Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

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The health benefits of regular cycling include:

• increased cardiovascular fitness

• increased muscle strength and flexibility

• improved joint mobility

• decreased stress levels

• improved posture and coordination

• strengthened bones

• decreased body fat levels

• prevention or management of disease

• reduced anxiety and depression.